1. Baked Chicken Breast with Fresh Basil

Baked-Chicken-Breast-with-Fresh-Basil-min-300x196 10 Healthy Chicken Recipes: Healthy And Yummy Meals

Ingredients:

10 boneless skinless chicken breast (about 2 1/2 lbs.)
3/4 cup low-fat yogurt
1/2 chopped fresh basil
2 teaspoons cornstarch
1 cup breadcrumbs
2 tablespoons grated Parmesan cheese

Method:
  • Arrange chicken recipes in single layer in baking dish. Combine yogurt, basil and cornstarch; mix well and spread over chicken recipes.
  • Combine bread crumbs with Parmesan and sprinkle over chicken. (If making in advance, cover and refrigerate for up to 6 hours.)
  • Bake chicken in 375 degrees oven for 30 minutes or until chicken is no longer pink inside.
  • Baked Chicken Breast with Fresh Basil 5

2. Baked Potato with Spicy Chicken Recipes Topping

Baked-Chicken-Breast-with-Fresh-Basil-min-300x196 10 Healthy Chicken Recipes: Healthy And Yummy Meals

Ingredients:

4 baking potatoes
2 tablespoons olive oil
1/2 cup slivered almonds
1 cup chopped onions
1/4 teaspoon garlic powder
1 lb. boned chicken breast, cut into strips
2 tablespoons flour
1 1/4 cup chicken broth
3 tablespoons lemon juice
1 teaspoon cinnamon
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon Tabasco
1/2 cup raisins

Method:
  • Scrub potatoes, dry and prick with the fork. Cook. In a large skillet, heat oil and saute almonds until golden brown. Add onion and garlic.
  • Saute until tender. Add chicken and cook, stirring, until chicken turns white. Sprinkle with flour and mix well. Combine broth, lemon juice, cinnamon, paprika, salt, and Tabasco. Gradually add to chicken mixture, stirring constantly, until mixture boils and thickens. Stir in raisins.
  • Simmer 3 minutes. Spoon over blossomed potatoes.

3. Buffalo Chicken Strips

Baked-Chicken-Breast-with-Fresh-Basil-min-300x196 10 Healthy Chicken Recipes: Healthy And Yummy Meals

Ingredients:

Blue Cheese Dip:

2/3 cup nonfat plain yogurt
2 tablespoons reduced-fat mayonnaise
2 ounces crumbled blue cheese
3 tablespoons finely chopped scallions
1/4 teaspoon coarsely ground black pepper

Chicken Strips and Celery Sticks:

1 teaspoon vegetable oil
1/2 pound skinless boneless chicken breasts, cut crosswise into
1/4-inch strips
1/4 teaspoon salt
2 teaspoons butter
1 tablespoon Frank’s original hot sauce
5 celery stalks, cut into 3-inch sticks

Method:
  • In a small bowl, whisk together the yogurt, mayonnaise, and blue cheese. Stir in the scallions and pepper and set aside while preparing the chicken. Cover and refrigerate.
  • Heat the oil in a large, preferably nonstick skillet. Season the chicken with the salt. Cook the chicken over medium-high heat, stirring frequently, until lightly browned and cooked through 3 to 4 minutes. Remove the skillet from the heat. Add the butter and hot sauce to the pan and swirl until the butter barely melts and the sauce coats the chicken.
  • Serve the chicken and celery sticks along with the blue cheese dip.
  • Provide toothpicks for spearing the chicken and dipping it in the sauce.

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4. Chicken Cordon Bleu

Baked-Chicken-Breast-with-Fresh-Basil-min-300x196 10 Healthy Chicken Recipes: Healthy And Yummy Meals

Ingredients:

4 Boneless, skinless chicken breasts
1/2 cup diced low-fat boiled ham
1/2 cup shredded low-fat Swiss cheese
1/8 teaspoon minced garlic
2 tablespoons white wine
salt/pepper to taste
8 oz. plain low-fat yogurt
1 tablespoon milk
1 cup crushed seasoned bread crumbs

Method:
  • Combine ham, Swiss cheese, garlic, wine, salt and pepper in a bowl
    to make a filling.
  • Preheat oven to 350F. Rinse chicken with cold water and pat dry with paper towels. Cut a slit in the side of each breast to form a pocket.
    Stuff each pocket with 1/4 of filling. Press to close or secure with wooden picks.
    In a flat dish, combine yogurt and milk. Dip each breast in yogurt mixture; turn to coat well. Roll in bread crumbs and place in well-greased baking pan.
  • Bake at 350 for 45 minutes or until done.
  • Serve with pasta and zucchini.

5. Chutney Chicken Salad

Baked-Chicken-Breast-with-Fresh-Basil-min-300x196 10 Healthy Chicken Recipes: Healthy And Yummy Meals

Ingredients:

2 cups diced cooked chicken
1/4 cup mango chutney
1/4 cup finely diced celery
1/4 cup finely diced red onion
1/4 – 1/3 cup low-fat mayonnaise
Salt and pepper for seasoning

Method:
  • Mix all ingredients together. Season to taste with salt and pepper. Use as a sandwich filling or serve on top of a bed of greens.

6. Colorful Chicken Stew

Baked-Chicken-Breast-with-Fresh-Basil-min-300x196 10 Healthy Chicken Recipes: Healthy And Yummy Meals

Ingredients:

1 lb. boneless skinless chicken breasts, cubed
1 (14 1/2 oz.) can Italian diced tomatoes, undrained
2 medium potatoes, peeled and cut into 1/2-inch cubes
5 medium carrots, chopped
3 celery ribs, chopped
1 large onion, chopped
1 medium green bell pepper, chopped
2 (4 oz.) cans mushroom stems and pieces, drained
2 low-sodium chicken bouillon cubes
Artificial Sweetener equal to 2 tsp. sugar
1 tsp. chili powder
1/4 teaspoon pepper
1 tablespoon cornstarch
2 cup cold water

Method:
  • In a 5-quart crockpot, combine the first 12 ingredients. In a small bowl, combine cornstarch and water until smooth. Stir into chicken mixture. Cover and cook on LOW for 8 to 10 hours or until vegetables are tender.
  • Nutritional Analysis: One 1-cup serving equals: 123 calories, 209 mg sodium, 25 mg cholesterol, 16 gm carbohydrate, 11 gm protein, 1 gm fat, 3 gm fiber.
    Diabetic Exchanges: 2 vegetables, 1 very lean meat, 1/2 starch.

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7. Finger Lakes Chicken Recipes

Baked-Chicken-Breast-with-Fresh-Basil-min-300x196 10 Healthy Chicken Recipes: Healthy And Yummy Meals

Ingredients:

2/3 cup fat-free mayonnaise
1 tablespoon salt
1/4 teaspoon ground black pepper
1 1/2 teaspoons poultry seasoning
1 cup distilled white vinegar
4 boneless chicken breasts

Method:
  • In a shallow glass bowl combine the mayonnaise, salt, pepper, poultry seasoning, and vinegar. Mix together. Reserve 1/4 of the sauce for basting. Pierce chicken pieces with a fork and add to remaining sauce, tossing to coat. Cover and refrigerate for 2 to 4 hours to marinate.
  • Lightly oil grill and preheat to medium-high. Remove chicken pieces from sauce/marinade and grill for 6 to 8 minutes on each side or until chicken is no longer pink and juices run clear. Baste with reserved sauce while grilling.

8. Greek Chicken Recipes

Baked-Chicken-Breast-with-Fresh-Basil-min-300x196 10 Healthy Chicken Recipes: Healthy And Yummy Meals

Ingredients:

2 teaspoons olive oil
4 chicken breast halves on the bone, skin removed
1/2 medium onion, minced
2 cloves garlic, minced
1 – 14 1/2 ounce can cut-up tomatoes
1/2 teaspoon cinnamon
1/4 teaspoon cayenne pepper
Salt and black pepper to taste
1/2 cup Greek olives, cut in half and pitted
1 tablespoon lemon juice
1/4 cup minced parsley

Method:
  • In a large nonstick skillet, heat olive oil over medium heat.
  • Brown chicken on both sides. Add onion and garlic; cook 2 minutes.
  • Add tomatoes with their liquid to the pan with the cinnamon, cayenne, salt, pepper, and olives. Simmer, covered, 15 minutes.
  • Turn chicken and continue cooking 10-15 minutes, until chicken tests done. Remove chicken to a warm platter. Bring sauce to boil with lemon and parsley. Boil a few minutes until slightly thickened. Pour over chicken. Serve with rice or noodles.

9. Middle Eastern Roast Chicken Recipes

Baked-Chicken-Breast-with-Fresh-Basil-min-300x196 10 Healthy Chicken Recipes: Healthy And Yummy Meals

Ingredients:

2 teaspoons dried orange peel or freshly grated orange zest
1 teaspoon garlic powder
1 teaspoon ground coriander
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground white pepper
1/8 teaspoon ground cardamom or cloves
1/8 teaspoon cayenne pepper
1-2 tablespoons canola or saffron oil
1 8-10 pound roasting chicken, capon or small turkey

Orange Scented Gravy
1-2 cups fat-free and low sodium chicken broth
1/2 cup orange juice
3 tablespoons flour
1/3 cup Madeira
Salt and pepper for seasoning

Method:
  • Set oven temperature to 325 degrees. Combine the orange peel, garlic powder, coriander, cinnamon, salt, white pepper, cardamom and cayenne pepper together in a small bowl. Set aside a large roasting pan fitted with a rack. Remove the giblets from inside the chicken.
  • Discard or reserve for another use. Rinse the bird inside and out with cold running water.
  • Place on a working surface and pat dry with paper towels. Remove any visible fat with poultry shears. Very carefully loosen the skin from around the breast, thigh, leg and neck areas with a spoon without tearing the skin. Season the inside cavity with about1/3 of the spice mixture. Rub the remaining mixture under the skin as evenly as possible. Lightly oil the outside with canola oil. Tuck the wings under the bird and tie the legs together loosely. Place in the roasting pan and roast for 15 minutes per pound or until the internal temperature registers 180F degrees. Use an instant-read thermometer placed between the thigh and the body without touching bone. Remove the bird from the oven, transfer to a carving board, cover with aluminum foil and let rest for 20 minutes before carving.
  • For the pan juices into a bowl. Let the juices settle. The fat will float to the top. Skim off the fat with a spoon or use a turkey baster to siphon the juices from the bottom of the bowl. Add enough chicken broth to measure 2 1/2 cups and pour into a saucepan. Add the orange juice and bring to a boil. Mix the flour and Madeira together to make.

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10. Orange Chicken with Rice

Baked-Chicken-Breast-with-Fresh-Basil-min-300x196 10 Healthy Chicken Recipes: Healthy And Yummy Meals

Ingredients:

1 tablespoon canola or olive oil
4 boneless, skinless chicken breasts; cut into 1/2 inch strips
Lemon pepper seasoning
1/4 cup low-fat or fat-free ranch salad dressing
1/2 cup orange juice
1/4 cup low-fat mayonnaise
2 tablespoons brown sugar
1 cup instant rice
1 green pepper; julienned
1 can (11 oz.) mandarin oranges, drained

Method:
  • In a large skillet that has a lid, heat oil over medium heat.
  • Add chicken, cook and stir about 5 to 7 minutes. Sprinkle liberally with lemon pepper while cooking. In a medium bowl, combine mayonnaise, ranch dressing, orange juice, and brown sugar. Stir mixture into chicken, mix well. Add rice and green pepper; bring to a boil. Cook 5 minutes. Remove from heat and add mandarin oranges. Cover and let stand 5 minutes.

11. Zucchini Stuffed Chicken Recipes

Baked-Chicken-Breast-with-Fresh-Basil-min-300x196 10 Healthy Chicken Recipes: Healthy And Yummy Meals

Ingredients:

2 tablespoons margarine
2 medium zucchini, shredded
3 slices of bread
1 egg white
1 teaspoon butter oil
1/2 cup shredded low-fat Swiss cheese
4 skinless, boneless chicken breasts
1/4 teaspoon garlic salt
dash of pepper
dash of paprika

Method:
  • Melt margarine in a skillet and saute zucchini several minutes over medium-high heat. Tear the bread into pieces and add to zucchini, along with egg white, butter oil, and cheese. Stir well and remove from heat. Season chicken breasts with spices. Put chicken breasts in casserole sprayed with cooking spray. Spread stuffing over all four.
  • Cover casserole and bake at 400F for approximately 1 hour or until chicken is tender. Or microwave for approximately 20 minutes at 60%, turning after 10 minutes.

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