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Linda

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Yes! 10-pound morning workout. Of course, it won’t be easy for you, but all you need to do is, focus and follow. For fast weight loss,...

What Are the Best Weight Loss Exercises for Women?

Weight loss programs that are designed specifically for women in studios or at gyms are often very challenging to maintain, this is especially true...

How to Lose Belly Pooch Fast (10 Minute Workout + Meal...

Having a little belly fat is actually good for you. It helps to protect your intestines, stomach and other delicate organs. But just like anything else...

The Military 3 Day Diet Plan to Lose 10 Pounds in...

The military 3 day diet is currently one of the world’s most popular weight loss diets. The diet claims to help people lose 10 pounds...

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the...

Here’s How To Work Out Your Arms In Three Minutes Flat

Everyone can spare at least three minutes in their day. With that in mind, we asked NYC fitness trainer Anna Altman to create a set...

Exercise Ball Workouts: 35 Super-Effective Moves

Exercise ball workout guide for making the best use of your bouncy ball. Those big bouncy balls are a must have for both at home workouts and...

11 Genius Workout at Home Exercise Plans to Save You Time...

Learning how to workout at home has never been easier. And now you can save money by doing it. If you're one of those people who...

50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit

Body weight exercises can be a great choice for people who are interested in fitness but don't have an access to a gym. They range...

10 Healthy Chicken Recipes: Healthy And Yummy Meals

1. Baked Chicken Breast with Fresh Basil Ingredients: 10 boneless skinless chicken breast (about 2 1/2 lbs.) 3/4 cup low-fat yogurt 1/2 chopped fresh basil 2 teaspoons...