Having big and round butt create a spark in women’s personality. Yes! That’s true. But now the question arises.” How to get around, lifted and bigger butt”? We all know that women’s spend lots of time worrying about their butt and figure by saying, it’s too small, too big, too floppy, too...
The benefits of almonds are high in monounsaturated fats - they keep us healthy by lowering the bad cholesterol in our bloodstream. They are also a great source of proteins, vitamins, and minerals, which helps to prevent heart disease, gut disease and diabetes. Compared to other nuts, almonds have the...
We are regularly told that we are what we eat. So does it mean that if you are dreaming of getting a rounder butt you must consume coconuts? Well not exactly. To get your buttocks in shape, eating the right food is just as important as physical training. The following tips...
The benefits of Apples are packed with phytonutrients, also known as phytochemicals. Phytonutrients are a naturally occurring chemical in plants that aid in the functioning of the body and protect it from the disease. Apples contain many antioxidants, especially vitamin C, which protects the cells in the body from damage...
Here we offer a selection of tantalizing juices,  sweet smoothies, and elixirs. A fresh juice is preferable to a salty or sugary snack anytime. Limeade quenches your thirst and your sweet tooth on a hot sunny day. An almond butter smoothie can easily masquerade as a dessert. So simple,...
Learning how to workout at home has never been easier. And now you can save money by doing it. If you're one of those people who loves going to the gym (or you hate the gym altogether) but dread the price tag that often comes with it then its time to start...
The military 3 day diet is currently one of the world’s most popular weight loss diets. The diet claims to help people lose 10 pounds in a week. But the diet also goes by other names, the military diet, Navy diet, Army diet, Mayo Clinic diet, Cleveland Clinic Diet. It's also called...
I’ll admit it–I haven’t been the best at keeping up with my New Year’s fitness resolution, but can you blame me? With the crazy amounts of fitness workouts on the internet, it’s hard to know where to start, am I right? Thankfully, we’ve made it easy! Use this head-to-toe list of the best...
Exercise ball workout guide for making the best use of your bouncy ball. Those big bouncy balls are a must have for both at home workouts and exercises at the gym. In a previous post, we talked about how using the exercise ball in your workout can increase the effectiveness of the exercise you perform on...
Ready for this 6 pack abs challenge that will slim and strengthen your abdominal area? You’ll be able to get rid of the belly pooch and diminish your love handles in just 30 days. All it takes is less than 20 minutes a day for the next month. At the end of...