Ready for this 6 pack abs challenge that will slim and strengthen your abdominal area? You’ll be able to get rid of the belly pooch and diminish your love handles in just 30 days. All it takes is less than 20 minutes a day for the next month. At the end of...
The benefits of Apples are packed with phytonutrients, also known as phytochemicals. Phytonutrients are a naturally occurring chemical in plants that aid in the functioning of the body and protect it from the disease. Apples contain many antioxidants, especially vitamin C, which protects the cells in the body from damage...
Having a little belly fat is actually good for you. It helps to protect your intestines, stomach and other delicate organs. But just like anything else in life, too much of anything isn't right for you. This 10-minute belly pooch workout will help to shrink the excess belly fat, provided that you follow...
Learning how to workout at home has never been easier. And now you can save money by doing it. If you're one of those people who loves going to the gym (or you hate the gym altogether) but dread the price tag that often comes with it then its time to start...
Remember that food is an art . . . these tips will help you have great success in the kitchen and will enable you to enjoy yourself. If you’re having a good time, everyone will enjoy the results no matter what.   Read Each Recipe Thoroughly Read each recipe thoroughly. Look up...
Exercise ball workout guide for making the best use of your bouncy ball. Those big bouncy balls are a must have for both at home workouts and exercises at the gym. In a previous post, we talked about how using the exercise ball in your workout can increase the effectiveness of the exercise you perform on...
We are regularly told that we are what we eat. So does it mean that if you are dreaming of getting a rounder butt you must consume coconuts? Well not exactly. To get your buttocks in shape, eating the right food is just as important as physical training. The following tips...
Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending...
Having big and round butt create a spark in women’s personality. Yes! That’s true. But now the question arises.” How to get around, lifted and bigger butt”? We all know that women’s spend lots of time worrying about their butt and figure by saying, it’s too small, too big, too floppy, too...
Everyone can spare at least three minutes in their day. With that in mind, we asked NYC fitness trainer Anna Altman to create a set of targeted three-minute workouts — first up: arms — for every level. "A lot can be accomplished in three minutes," said Altman. "You can get your...