If you’re working to lose that extra fat around your thighs that barely seems possible to get rid of especially for some of the body parts like our inner thighs. If you are the one among those unlucky guys then you probably need best set of exercises in order...
Yes! It’s possible to lose 10 pounds in 21 days. We all want fast weight loss, but not try to find out the ways that work effectively to lose weight. Let’s be honest, you need to put some extra efforts from your diet to workout, means for 21 days your lifestyle...
We are regularly told that we are what we eat. So does it mean that if you are dreaming of getting a rounder butt you must consume coconuts? Well not exactly. To get your buttocks in shape, eating the right food is just as important as physical training. The following tips...
1. Baked Chicken Breast with Fresh Basil Ingredients: 10 boneless skinless chicken breast (about 2 1/2 lbs.) 3/4 cup low-fat yogurt 1/2 chopped fresh basil 2 teaspoons cornstarch 1 cup breadcrumbs 2 tablespoons grated Parmesan cheese Method: Arrange chicken recipes in single layer in baking dish. Combine yogurt, basil and cornstarch; mix well and spread...
Learning how to workout at home has never been easier. And now you can save money by doing it. If you're one of those people who loves going to the gym (or you hate the gym altogether) but dread the price tag that often comes with it then its time to start...

Yes! 10-pound morning workout. Of course, it won’t be easy for you, but all you need to do is, focus and follow. For fast weight loss, you must be trying so many things from diet to exercise, but sometimes all in vain and your fat seems to like hanging as same...
There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today's workout in our Better-Body Challenge mixes classic cardio moves with bodyweight strength-training exercises to burn calories and build muscle. Print the workout,...
Exercise ball workout guide for making the best use of your bouncy ball. Those big bouncy balls are a must have for both at home workouts and exercises at the gym. In a previous post, we talked about how using the exercise ball in your workout can increase the effectiveness of the exercise you perform on...
Weight loss programs that are designed specifically for women in studios or at gyms are often very challenging to maintain, this is especially true when attempting to juggle a marriage, kids, and a job. However, the best weight loss exercises for women are those that are easy to perform...
Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending...