Yes! 10-pound morning workout. Of course, it won’t be easy for you, but all you need to do is, focus and follow. For fast weight loss, you must be trying so many things from diet to exercise, but sometimes all in vain and your fat seems to like hanging as same...
If you want to lose weight fast. Then you must try this quick weight loss diet- Dukan Diet However, fast weight loss can be difficult to achieve and harder to maintain. But this diet claims to produce rapid, permanent weight loss without even hunger. As per Dr. Dukan, it’s safe and...
There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today's workout in our Better-Body Challenge mixes classic cardio moves with bodyweight strength-training exercises to burn calories and build muscle. Print the workout,...
Here we offer a selection of tantalizing juices,  sweet smoothies, and elixirs. A fresh juice is preferable to a salty or sugary snack anytime. Limeade quenches your thirst and your sweet tooth on a hot sunny day. An almond butter smoothie can easily masquerade as a dessert. So simple,...
The benefits of Apples are packed with phytonutrients, also known as phytochemicals. Phytonutrients are a naturally occurring chemical in plants that aid in the functioning of the body and protect it from the disease. Apples contain many antioxidants, especially vitamin C, which protects the cells in the body from damage...
1. Baked Chicken Breast with Fresh Basil Ingredients: 10 boneless skinless chicken breast (about 2 1/2 lbs.) 3/4 cup low-fat yogurt 1/2 chopped fresh basil 2 teaspoons cornstarch 1 cup breadcrumbs 2 tablespoons grated Parmesan cheese Method: Arrange chicken recipes in single layer in baking dish. Combine yogurt, basil and cornstarch; mix well and spread...
The military 3 day diet is currently one of the world’s most popular weight loss diets. The diet claims to help people lose 10 pounds in a week. But the diet also goes by other names, the military diet, Navy diet, Army diet, Mayo Clinic diet, Cleveland Clinic Diet. It's also called...
Ready for this 6 pack abs challenge that will slim and strengthen your abdominal area? You’ll be able to get rid of the belly pooch and diminish your love handles in just 30 days. All it takes is less than 20 minutes a day for the next month. At the end of...
I’ll admit it–I haven’t been the best at keeping up with my New Year’s fitness resolution, but can you blame me? With the crazy amounts of fitness workouts on the internet, it’s hard to know where to start, am I right? Thankfully, we’ve made it easy! Use this head-to-toe list of the best...
Body weight exercises can be a great choice for people who are interested in fitness but don't have an access to a gym. They range from simple moves like—squats, lunges, push-ups, to more complex ones like—plyo-jumps, single leg squat, pull-ups and burpees. While there are a few exercises such as "pull-ups"...