Start your week off right with our "anywhere" workout. A quick set of bursts you can do in the morning, add to your cardio routine or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored, but you...
What is Keto Diet? Diet of adequate protein intake, high in fat and low carbohydrate consumption is a keto diet. It has been primarily formulated as a special diet aimed at controlling epilepsy symptoms in children. Keto Diet Plan under this diet provide proteins in amounts just enough to allow...

Yes! 10-pound morning workout. Of course, it won’t be easy for you, but all you need to do is, focus and follow. For fast weight loss, you must be trying so many things from diet to exercise, but sometimes all in vain and your fat seems to like hanging as same...
Having a little belly fat is actually good for you. It helps to protect your intestines, stomach and other delicate organs. But just like anything else in life, too much of anything isn't right for you. This 10-minute belly pooch workout will help to shrink the excess belly fat, provided that you follow...
1. Baked Chicken Breast with Fresh Basil Ingredients: 10 boneless skinless chicken breast (about 2 1/2 lbs.) 3/4 cup low-fat yogurt 1/2 chopped fresh basil 2 teaspoons cornstarch 1 cup breadcrumbs 2 tablespoons grated Parmesan cheese Method: Arrange chicken recipes in single layer in baking dish. Combine yogurt, basil and cornstarch; mix well and spread...
Having big and round butt create a spark in women’s personality. Yes! That’s true. But now the question arises.” How to get around, lifted and bigger butt”? We all know that women’s spend lots of time worrying about their butt and figure by saying, it’s too small, too big, too floppy, too...
Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending...
Everyone can spare at least three minutes in their day. With that in mind, we asked NYC fitness trainer Anna Altman to create a set of targeted three-minute workouts — first up: arms — for every level. "A lot can be accomplished in three minutes," said Altman. "You can get your...
Learning how to workout at home has never been easier. And now you can save money by doing it. If you're one of those people who loves going to the gym (or you hate the gym altogether) but dread the price tag that often comes with it then its time to start...
Weight loss programs that are designed specifically for women in studios or at gyms are often very challenging to maintain, this is especially true when attempting to juggle a marriage, kids, and a job. However, the best weight loss exercises for women are those that are easy to perform...